Smoothies & Shake Recipes

SMOOTHIE

We use various combinations (with no less than six) of these ingredients and throw them into our awesome Vitamix Blender.

• 2 cups Aloe Vera Plus
• 1 cup organic, home-made bone broth
• 1 cup coconut water (no added sugar​)
• 1 cup organic spinach or kale
• 1 small organic cucumber
• 3 peeled and chopped organic carrots
• 1/4-1/3 cup of organic Greek plain yogurt
• 4 scoops of NEOLIFE Vanilla or Berries 'N Cream protein powder
• 1 cup frozen organic fruit (tropical mix or berries usually)
• 1 organic banana
• 1 peeled organic apple
• 1-2 ribs organic celery​
• 3 Tbps Kerrigold butter
• Flavonoid Complex & Cruciferous Plus nutritionals

​Note: a blender full makes 6-8 Dempsey-size smoothies (8oz servings). We use one right away and then freeze the others. So, I end up making a batch of smoothies about once a week.

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​SHAKE

NEOLIFE Shakes (Basic)

• Liquid of choice: almond milk, water, heavy cream, etc
• 2 scoops of NEOLIFE protein powder: Vanilla, Chocolate, Berries n Cream
  (chocolate is a favorite)
• Handful of spinach or kale

Add-ins:

• banana (frozen or not)
• berries (washed or frozen)
• coffee
• peanut butter (or any nut/ seed butter)
• cinnamon
• Get creative!