Smoothie & Shake Recipes
We use various combinations (with no less than six) of these ingredients and throw them into our awesome Vitamix Blender.
Note: a blender full makes 6-8 Dempsey-size smoothies (8oz servings). We use one right away and then freeze the others. So, I end up making a batch of smoothies about once a week.
NEOLIFE Shakes (Basic)