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Smoothie & Shake Recipes

SMOOTHIE

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We use various combinations (with no less than six) of these ingredients and throw them into our awesome Vitamix Blender.
  • 2 cups Aloe Vera Plus
  • 1 cup organic, home-made bone broth
  • 1 cup coconut water (no added sugar​)
  • 1 cup organic spinach or kale
  • 1 small organic cucumber
  • 3 peeled and chopped organic carrots
  • 1/4-1/3 cup of organic Greek plain yogurt
  • 4 scoops of NEOLIFE Vanilla or Berries 'N Cream protein powder
  • 1 cup frozen organic fruit (tropical mix or berries usually)
  • 1 organic banana
  • 1 peeled organic apple
  • 1-2 ribs organic celery​
  • 3 Tbps Kerrigold butter
  • Flavonoid Complex & Cruciferous Plus nutritionals

​Note: a blender full makes 6-8 Dempsey-size smoothies (8oz servings). We use one right away and then freeze the others. So, I end up making a batch of smoothies about once a week.

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​SHAKE

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NEOLIFE Shakes (Basic)
  • Liquid of choice: almond milk, water, heavy cream, etc
  • 2 scoops of NEOLIFE protein powder: Vanilla, Chocolate, Berries n Cream
    (chocolate is a favorite)
  • Handful of spinach or kale
Add-ins:
  • banana (frozen or not)
  • berries (washed or frozen)
  • coffee
  • peanut butter (or any nut/ seed butter)
  • cinnamon
  • Get creative!

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  • Home
    • Contact
    • Book Me
  • Love & Faith
  • Essential Oils
    • EO Resources
  • Dempsey - Leukemia
    • Ways to Support
    • Other Products
    • Cancer Resources >
      • More Than 4%
  • Whole Foods
    • Recipes
    • Powerful Information >
      • Antioxidant Inforgraphic
    • Not So Sweet Sugar Stats
  • Store